Group counseling involves one or more clinicians who lead a group of roughly four to twelve clients . Typically, groups meet for an hour or two each week. Some people attend individual therapy in addition to groups, while others participate in groups only. The group is designed to target a specific problem, such as depression, obesity, panic disorder, social anxiety, chronic pain or substance abuse.

Other groups focus more generally on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness and low self-esteem. Groups often help those who have experienced loss, whether it be a spouse, a child or someone who died by suicide.Group therapy sessions are led by one or more clinicians with specialized training, who teach group members proven strategies for managing specific problems.


Fully Licensed Professionals

  • Initial assessment
  • Additional sessions are available
  • Group therapy
  • Licensed Clinical Interns

    • Initial assessment
    • Additional sessions available
    • Group therapy

    Downloads: Coaching vs Therapy

    Schedule Appointment